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A Healing Journey by neverstaybroken

  • 017 – God is in the TV

    September 30th, 2025

    I’ve been spending a lot of time trying to find my balance lately. Life is changing for me in ways that I never thought I would get to experience. I am grateful beyond measure for it all.

    I’m also a bit petrified.

    My-girlfriend-who-isn’t-my-girlfriend-anymore-because-she’s-now-my-fiance (see blog 001), and I have set a date for September 26th, 2026. Both our families are overjoyed and proud of us. I am writing this, sober and clear-headed. And if I’m lucky, someone out there in the ether will read this and feel connected. Because that’s all we really want, isn’t it? To reach out a hand and trust that someone will be there to take it.

    There have been countless times in my life when I felt I could never be here. I didn’t deserve it. Love and sobriety were out of reach to me. And I hated it. I hated this person I could never be yet longed so desperately for. And I looked for the answers in everybody else but the one who could actually help me.

    The thing is, when I was finally able to quiet down my mind and listen, the answers came to me like the wind. But not a soft summer wind. It was more like walking out into a blizzard. A cold, brain-clearing backhand from God.

    I seem to need those often.

    This is how it happened. You are more than welcome to draw your own conclusions:

    Kim and I were having a rough start to the year. It was the kind of situation that ends relationships, and in fact we came quite close.

    We were arguing in the calm, intense, yet level-headed way that parents do when they don’t want their children to hear. Our daughter was in the bathtub.

    “I love you,” Kim told me through tears of frustration. “I love you, but you just can’t seem to see it.”

    The truth was, I knew she did. What I couldn’t see was how much. I was waiting for her to find someone better and leave. I really believed it was coming. Up until this point, I didn’t have the strength to let her go.

    But then it struck me that I had only seen her cry four times in over two years. Once when her sister passed, and three times when we were arguing. Kim is normally so outgoing and vibrant, but during these times she became withdrawn and isolating. Like a wounded bird. And I felt so overwhelmingly responsible for it.

    Of course there was someone better for her. All I was doing was standing in the way. The same as I’ve done my whole life.

    And so, when she walked back into her bedroom, I picked up my keys and shoes. I stood in front of the door, an alcoholic with no plan, no idea, and 3 liquor stores between her place and mine.

    Just as I reached for the handle, I glanced at the TV.

    Jasmine had left the TV on. On it were three Minecraft characters, each with their names above their heads, acting out some story. The one in the center, who was speaking, was named Kim.

    It just seemed so odd. Out of all the names and usernames, out of all the videos on YouTube, that a Minecraft character named Kim would be talking just as I was getting ready to walk out the door and, possibly, my relationship with the most amazing woman I have ever been with.

    It caught me off guard, just long enough.

    In that moment, I made the decision that would change everything. I put down my shoes and keys. I turned around, took a deep breath, and walked down the hallway to Kim’s bedroom.

    On the way, I said four words.

    “God, guide my mouth.”

    Now, don’t get me wrong. The world wasn’t handed to us in that moment. There was no sudden, drastic turn of events. What changed, ever so briefly, was my attitude toward life. And the thought that maybe, just maybe, a power greater than myself was looking out for me.

    And for the first time in a long time, I opened up to someone without fear. It was the most fulfilling conversation, in my opinion, her and I have ever had.

    Now I need to see if I can continue down that path.

  • 016 – Learning to Love (Again)

    July 13th, 2025

    In my heart, there’s a tiny fissure
    Wedge your fingers, rip it open,
    make me bleed

    You know just what I need

    My love is buried
    beneath my bruised skin
    and memories
    of my father’s clenched fists

    But it’s there

    Cut me up like a pair of scissors
    Hold me close and stab me
    where I cannot reach

    But you have to dig deep

    You have to dig deep

    Dig deep

    DIG

  • 015 – Not Bad Timing (For a House Fire)

    June 15th, 2025

    The message was hidden so well, I may never be sure it was ever actually there.

    I started a new job through a temp agency last November. I spend most of my shift sitting. This is in stark contrast to virtually any job I’ve ever had in my life. And there have been plenty.

    My schedule at this job is consistent, as well. It was surprisingly difficult for me to get used to that. I had no idea how conditioned I was to hectic, inconsistent work environments until I started at Gater.

    I come to work every day at the same time. I sit in the same chair and do the same thing. I listen to music. I’m rarely bothered by anyone, although I am sometimes asked how my day is going.

    I feel respected and valued at this company. And I was terribly unprepared for how it would make me feel. It made me so uncomfortable in fact, that I started to wonder if I would be able to work the job long term.

    Consistentcy, value, and respect? For me?

    Thankfully, this was when life decided to heap a bit of chaos into my personal life. Topped with a dash of strangeness and perspective.

    It was my first day as a full-time employee. I was awakened at 12:31 in the morning by the smell of smoke. It wasn’t heavy, but it was distinct. I walked around my apartment for a few minutes to see if I could find the source.

    I was just approaching the front door when I heard yelling. Then I heard someone pounding on the neighbor’s door downstairs. I opened my door, taken aback by the thick smoke in our shared entryway.

    In the span of a few seconds, everything became chaos. People were running and screaming. One of my other neighbor’s was arguing with 911 dispatch. I heard coughing, crying, and dogs barking.

    Oddly, I was calm. I looked around my apartment, deciding what to take in the event everything burned to the ground. What was the most important? Out of everything I had here, what could I least afford to lose?

    In the end, I walked out with a set of clothes, my car keys, and my cat. My car wasn’t starting at the time, but I needed a safe place for her. Thankfully, my mom answered the phone when I called. At least I didn’t have to stand out in the cold.

    After a couple of hours, after the chaos of screams and sirens, we were allowed to go back inside. I didn’t want to miss my first real shift at my new job, so I gathered what I needed for work in the morning. By then it was around 2:30 in the morning. I called Kim and explained the situation. And with the patience and compassion that she has consistently shown me throughout our entire relationship, she gave me refuge.

    I found out later that my neighbor had passed out drunk in his apartment with the stove on.

    Now here’s where the strangeness comes in.

    I’m sitting at my desk, four minutes into my shift. I hear one of my coworkers start a conversation with the person at the table next to him.

    “Hey, did I ever tell you about the time my stepson passed out drunk in the basement and started the house on fire?”

    Some people would call this a coincidence. Others would say there are no coincidences. If I’m being honest, I’m still not sure which group I fall under. I definitely think this is a strange way to start a conversation. Nevermind the fact that my neighbor had just started a fire in the basement apartment 7 hours earlier.

    As I write this, it’s been 5 months. I’m still trying to wrap my mind around the timing of it all. Part of me wonders if there’s even anything there for me to wrap my mind around. Or what it could all mean.

    Lucky for me, this wouldn’t be the only time I got a message from the sky.

  • 014 – Townhomes, Bowling Alleys, and Non-linear Healing (Includes Book and Podcast Updates)

    January 7th, 2025

    The holidays have been, and continue to be, a time of beauty and upheaval for me. Changes are coming at me fast, and I’m honestly not sure if I am well equipped. I am excited, afraid, anxious, and somewhat impatient.

    Over the weekend, Kim and I went to look at houses together. I have never done this with anyone. I have lived with others. Others have lived with me. But we have never lived together. Even as a child living with my family, I never felt togetherness.

    On Saturday night, we went bowling with friends from church. I have never had church friends. The religion I grew up with had nothing to do with friends. I wasn’t even supposed to spend time with anyone outside of our religion unless I was converting them.

    I had a blast. A new, unfamiliar, and entirely terrifying blast. And this made me feel things I haven’t felt before. I spent much of my life trying to drown my emotions in alcohol. I’m in recovery now, which means that self-medicating is no longer an option.

    Let me be clear about something. I didn’t wake up one day and flip a switch. It’s not like I made the decision to change, and suddenly the whole world opened up for me. I have slipped. I have isolated. I have hurt.

    This. Has not. Been. Easy.

    The people who have been around me through my recovery can tell you what I was like. They can tell you what happened. They can also tell you what I am like now. It’s night and day.

    Or if you prefer, I can tell you myself. Truthfully, I would love nothing more.

    I am open and proud of my healing. It may seem odd to some, but I am also open and proud of where I came from. Despite the pain and struggle. These are the things that have brought me here.

    I choose to find beauty. When I can, I choose to share that beauty. If you would allow me, I would like to share that beauty with you.

    Below, you will find a link to my book, “Long Live the Lonely: Poetry and Prose for Melancholy Souls”. There is also a link to multispective.org, a mental health podcast that was gracious enough to let me share my life journey so far.

    I would be honored if you check them out. Regardless, always remember that you deserve love. I wish you all the best on your life journey.

    Book: https://amzn.com/dp/B0DHV8BCRD

    Podcast: https://multispective.org

  • 013 – Spirits of Thanksgiving Past

    December 12th, 2024

    Thanksgiving 2024 was an exciting and eventful time for me. In a positive way. This is a drastic change from just a few years ago.

    This year, I stayed the night at Kim’s house. I awoke a little after 8 am. I stretched and rolled over. Our daughter (hers by blood, mine by miracle) was still sleeping. Kim was already downstairs, preparing for the day.

    The kitchen was a phantasmagoria of aromas. The smell of ribs, brisket, and fried chicken floated through the air. When I opened the fridge, I found three pies: lemon meringue, banana cream, and chocolate cream. There were green beans on the stove and hot dogs in a pan for Jasmine. There were so many foods, most of which are not considered “Thanksgiving”.

    It was unique. It was ours. And that’s what I loved the most about it.

    I have spent many holidays alone in the past. On the surface, I was tired and lonely. But deep down, it was so much more convenient for me. As long as I was alone and bitter, I didn’t have to change. If everyone else was the problem, I had a damn good excuse to stay in the same sinking ship I had been in for years.

    I actually had a lot going for me during my years of alcoholism. I got to be indignant and self-righteous. I had piles of pride and resentment. I had full permission to be bitter. All. The. Time.

    And the ego. Oh, the ego.

    This is how I went on. Wrecking my life and the lives of everyone who got too close. Until the morning I woke up face down on the floor next to an empty fifth of cheap vodka.

    I hadn’t intended to drink the entire thing in 6 hours. It was supposed to last the weekend. But once I started, I was unable to stop.

    Don’t get me wrong. It wasn’t an earth shattering revelation to me. I had made half-hearted attempts to stop before. But I had believed in the depths of my soul, that bottle was going to last me the weekend.

    That’s when I knew I had a problem. I needed healing. But I wasn’t sure I deserved it.

    I’d like to say that was the last time I drank. It wasn’t. In fact, it was far from it. I had to go through the cycle of relapse and recovery several more times before self-love started to stick.

    I’m still going through it. But I know now that I will be okay. Because I finally believe I deserve to heal. There is a light for me. And I don’t have to be afraid.

    Healing is yours. Love is yours. Happiness is yours.

    Sometimes you just have to reach for it.

  • 012 – Why Small Kindness Makes a Big Difference

    October 19th, 2024

    The Laramie County Library held their annual local author celebration last week. I was both excited and nervous.

    I was excited because, for the first time in 2 years, I have a new collection of poetry coming out. I worked hard to make it beautiful, and I think I did well.

    And yet, that was the exact reason I was nervous. There are pieces of myself in that book that were incredibly difficult to share, much like this blog. I think humanity as a whole needs healing. I want others to know that it’s okay to talk about the events in our lives that have left us damaged.

    But we can’t heal as a whole. We have to heal as individuals.

    When I arrived, there was a crowd of authors at the library entrance waiting to be let in. I don’t like crowds. They make me feel like an organism. Or one salmon in a school, fighting my way upstream, searching for the place of my birth. I was once an animal driven by instinct. Now I’ve become self aware, and I don’t like it.

    I’ve always had trouble making myself visible in a crowd. When I was in the cult, being visible meant being different. Being different often meant being in the wrong.

    It’s impossible not to be visible when you’re expected to go door-to-door on Saturday mornings.

    I took 15 copies of my books to the author celebration. I left with 13, having sold 2 copies to my grandmother. I felt disappointed, of course. But to wallow in my own self-pity isn’t who I choose to be anymore. I have a journey. I have a story. I just need to figure out how to tell it.

    Once the event was over, I left the library. I went to a bookstore with a handful of books and marketing materials. I asked the owner if he would let me leave a few of my books with him.

    “Sure,” he said, taking the poster I had printed at Fedex. It was a 12×17 with the upcoming book cover and release date. He turned to face the sales counter.

    “Let’s put it here up front.”

    I was a bit surprised at first. I had dropped off materials only once before, and they had been relegated to a bookshelf near the back. It confused me, but I was willing to accept his kindness without any questions.

    “I wanted to thank you,” he said.

    My brow furrowed. Why would the owner of a bookstore want to thank an author whose books didn’t sell?

    “You used to work a drive-thru window,” he continued. “My dad would come through every two weeks with the same coupon. You liked to joke around and call him your ‘arch nemesis.’”

    I instantly knew who he was talking about but had no idea they were related. He was using the past tense. I knew where he was headed, and I wasn’t ready for it.

    “He passed away a month ago. Thank you for always being so nice to him.”

    He didn’t cry. His voice never cracked or wavered. He just looked me dead in the eye, calmly, and said the words he wanted to say.

    It’s strange to me, the way events are sometimes returned to me. To be honest, I hadn’t thought about his father since the day I quit that job. From my perspective, he was one of many. A nice man, never disrespectful. And yet, he never did or said anything memorable. He was at my drive thru window for just a few minutes every other week.

    It was different for him and his son. I won’t speculate as to how, because I don’t know what their lives were like outside of that twice-monthly interaction. I don’t know how they were treated by anyone besides me.

    You can affect someone’s life drastically without ever realizing it. I’m sure I’ve done so a thousand times without knowing, because the Universe didn’t return it to me.

    My sales at the author celebration were dismal. I lost my job two days after. My car broke down a week later.

    The closer I look at my life, the less coincidence I see. What I see is a design with purpose. Although I hesitate to give it a label.

    I’m sure we don’t all feel that way. There was a time I didn’t, either.

    But the more I look, the more I notice.

    Maybe it would help us all to take a look.

    Image by Christa Regina from Pixabay

  • 011 – Breaking the Cycle: Learning to Love After a Broken Childhood

    September 3rd, 2024

    My girlfriend came over after work today, and we talked about moving in together.

    I’m sure that doesn’t sound like a big deal to most people. But if you grew up in a broken home like mine, then you’re more likely to understand.

    A lot of us don’t know how to love. We don’t know how to express our emotions in a healthy way. We don’t talk to one another. We talk at each other. We hear instead of listen. We react rather than process.

    And the truth is, it really isn’t our fault. I mean, how do you do any of those things if you’ve never been shown?

    My father had his moments, but he never knew how to show me love. He knew how to exercise control. If he ever recognized his patterns of abuse, he didn’t know how to admit it. He most certainly didn’t know how to stop.

    I didn’t deserve the things he did to me. You didn’t deserve the things that have happened to you. It wasn’t our fault, but we have to heal. And healing starts with forgiveness.

    The question now is what do I do with that?

    It’s been 25 years since my father laid a hand on me. I am now a grown man with my own family. I have my own child that I have taken an oath to protect. So how do I show her love when I don’t know what love looks like?

    The only way to do that is to let someone in. Someone who is healthy enough not to lead you astray.

    We have to allow ourselves the most frightening thing. We need to allow someone healthy to love us for the broken little bits we once were. It’s truly terrifying at first. I couldn’t dive into it all at once. But slowly, over time, I learned that it wasn’t the big bad monster I had built it up to be.

    A little at a time, and I managed to learn how to love.

    And that is something I would never trade for anything. Once you make it out of your dark place, it’s the most beautiful thing in the world.

    If no one has told you they love you today, I love you. And you deserve to be the best version of yourself possible.

    Do you have a story of healing? Where are you at in your journey? Let us know!

    Image by AndreasAux from Pixabay

  • 010 – Embracing and Overcoming Your Broken Self

    August 26th, 2024

    A strange thing happened to me on the way to my grave…

    I began to heal. But the truth is, I don’t really have any idea where it’s coming from. In fact, for most of my life, I didn’t even know I needed healing. I was just a broken shell walking around, trying in vain to hold myself together, without realizing it.

    Here’s the thing about my healing. First, I had to learn that I was broken. Then I had to understand that it was OKAY.

    It’s okay to break once in a while. Break down and cry. Break apart and curse. Scream. Fall to pieces.

    It took time for me. It’s still taking time. I finally realized it was okay to be broken. After that, I had to come to a belief that 1) I could heal, and 2) that I deserved to.

    That was tough. Telling myself that I deserved to be happy, that I deserved love, and that all those people from my childhood were wrong.

    But I also had to forgive them, and myself, for being broken, too. The only way I could do this was to show my broken self to somebody who was less broken than me. I had to lay out all my broken thoughts and beliefs.

    And I had to be open to the possibility that they could do better than I had.

    Forgiveness is by far the most difficult part. Nevertheless, I don’t think we can truly start to heal unless we can focus on our wounds, rather than the things that caused them.

    If you forever curse the blade, you will forever bleed.

    Go ahead and be broken for a while. Go through your process of grief. Or abandonment. Or whatever it is that you’re going through.

    And take 👏 your 👏 time 👏 my fellow human.

    Never STAY broken. Whoever or whatever has put you in this place of sadness. Don’t let it become who you are. You absolutely deserve to heal.

    If no one else has told you they love you today, I love you. And I believe you will make it out of the darkness.

    Image by Pietro Merola from Pixabay

  • 009 – Appreciating Life’s Messy Moments

    July 21st, 2024

    One of the main components in my healing journey has been learning to appreciate certain things in life. This includes the things I don’t like.

    As a child, through adolescence and well into adulthood, these two things were one and the same. If I didn’t like something that happened to me, I couldn’t appreciate it. It was through this ignorance that I remained largely stagnant.

    This morning, Kim and I decided to have breakfast at Shari’s restaurant in Cheyenne, Wyoming. I like breakfast. Biscuits and gravy, sausage, eggs, hash browns, pancakes, waffles, French toast. If it’s breakfast, I want it on my plate. And because of this, I have discovered that breakfast is quite easy to appreciate. Especially when somebody else makes it for me.

    In the middle of breakfast, our 8-year-old daughter sneezed. It wasn’t a normal sneeze either. Her poor little sinuses had been working to get something out for at least 2 hours. They picked a terrible time to do it.

    I appreciate breakfast. I appreciate my child. I did not, however, immediately appreciate the mess. I froze. Jasmine froze. Kim dove headfirst into mama mode. She calmly set her silverware down. Then she directed Jasmine to the bathroom to take care of her.

    During this 5-minute interlude, I had a little conversation with myself. In my head, of course. I was in public after all.

    I won’t give all the tedious details of this conversation. However, the end result was this:

    I deeply value Kim’s ability to be a mother. Not only to her children, but to other children as well. And on occasion, a full-grown adult male whose identity I won’t reveal. (For safety and privacy reasons, of course.) I value the privilege I have to witness such a beautiful thing day in and day out. I value my family, and through them, the love that is revealed to me.

    I have to take the good with the bad, the happy with the sad, and accept my child for who she is, now and forever. It is through this acceptance that I find beauty and love.

    And that is so much better than anything I ever found in the bottle.

    Image by Horacio Moura Lula from Pixabay

  • 008 – After the Night, the Morning Comes

    June 2nd, 2024

    It is 7:36 in the morning. I’m sitting at my desk, wrapped in a red blanket. My bedroom window is open. I could close it, but I don’t want to shut out the sound of the birds in the trees outside.

    There was a time, not long ago, that I hated the sounds of morning.

    They used to hurt. In my head and in my eyes. And in some empty place deep within. A place I was trying to fill with alcohol.

    There was never enough room for both the alcohol and the morning sounds.

    Early morning is a time of reflection for me. I don’t have to wake up. I get to wake up. I get to reflect on where I was 14 months ago. On who I was. I was a scared boy slogging through a daily routine devoid of meaning. Dragging my lonesome spirit through the desert. Doing so many things I didn’t want to do.

    Because I thought I had to. Because I thought that was what I was worth. Because my childhood cult taught me that everyone else was more important than me.

    It was so deeply ingrained in me that I hardly took the time to consider the possibility there could be another truth. Even after my family left them, their beliefs and teachings remained rooted.

    If you’ve ever attempted therapy or recovery, then you know how difficult it can be to fix the frayed wiring in your brain. You’re not simply trying to repair what someone else broke. You’re trying to tear down and rebuild an entire set of core values that were not only created broken, but you’ve been using them broken your whole life. Sure, some of the wires might end up in the same spots. But you can’t know that until you tear and rebuild.

    I am grateful to have the opportunity to rebuild. As great and terrible as that process has been at times, it is also bright and beautiful.

    If no one has told you today that they love you, I love you. You can heal. You can be happy. And you are absolutely worth it.

    Image by Hans from Pixabay

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